About Me
I am Ece Cakar, a licensed psychologist offering online therapy in English and Turkish. I work with adults seeking support for emotional well-being, personal growth, and navigating life’s challenges.
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I completed my bachelor’s degree in Psychology at Istanbul Bilgi University, including a year-long exchange program at Philipps University of Marburg in Germany. I later obtained my Master’s degree in Clinical Psychology from Erasmus University Rotterdam in the Netherlands.
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My therapeutic approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR). I tailor therapy to each individual, focusing on both understanding underlying patterns and developing practical tools that support lasting change.​
Since 2019, I have worked with individuals from diverse cultural backgrounds, including extensive experience in intercultural and expat settings. This has shaped a sensitive and collaborative therapeutic style that respects personal values, cultural context, and individual pace.​
Services
Individual Therapy
I offer online individual therapy for adults seeking support in English or Turkish.
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Some areas I commonly work with include:
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Anxiety and stress
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Low mood and recurring negative thought patterns
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Burnout and work-related stress
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Life transitions and adjustment
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Self-esteem, self-care, and boundary setting
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Interpersonal and relational difficulties
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Values clarification
Corporate Support
I also work with organizations and companies to provide psychological support for employees through individual online therapy sessions (EAP). This service is suitable for organizations seeking to support employee well-being in a professional, confidential and flexible manner.​
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If you would like to explore how this support could be structured for your organization, please contact me to discuss available options.
Contact
Reach out to schedule an appointment or inquire about my services. I am here to support you on your journey.
Get in Touch
